Which food has less impact on blood sugar?

Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors has less impact on blood sugar than Sweet Mint Iced Cake Cookies

Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors

Sweet Mint Iced Cake Cookies

Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Mint Iced Cake Cookies
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 4.5g Slows digestion -1.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors

g
Cookies & Biscuits Nabisco Food Company Branded

Full Food Name

Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors

Sweet Mint Iced Cake Cookies

g
Cookies & Biscuits Superior Cake Products, Inc. Branded

Full Food Name

Sweet Mint Iced Cake Cookies, Sweet Mint

Comparing Key Nutrients

Nutrient Planters, Cr... Sweet Mint I...
Carbs 11.0g 16.0g
Sugars 5.0g 11.0g
Fiber 2.0g 0.0g
Protein 6.0g 1.0g
Fat 14.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Planters, Crunchy...

Sweet Mint Iced C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors

Serving size 33.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, RAISINS, SUGAR, GRANOLA (RICE FLAKES [BROWN RICE FLOUR, RICE BRAN, SALT, DISTILLED MONOGLYCERIDES], EVAPORATED CANE JUICE, CRISPED RICE [RICE FLOUR, BROWN RICE FLOUR, CANOLA OIL], CANOLA OIL BROWN RICE SYRUP, NATURAL FLAVOR, CINNAMON, SALT), HYDROGENATED VEGETABLE OIL BLEND (RAPESEED, COTTONSEED, SOYBEAN OILS), GLYCEROL, CINNAMON, SALT.

Sweet Mint Iced Cake Cookies

Serving size 22.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 64.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED WHEAT FLOUR, EGG, SOYBEAN OIL, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: CORN STARCH, WHEY, MONO AND DIGLYCERIDES, AGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEAT GLUTEN, CITRIC ACID, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, POLYGLYCEROL ESTER, PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, CARBOXYMETHYLCELLULOSE, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Planters, Crunchy Pean...

Vitamins

Niacin (B3) 76% DV
Folate 30% DV

Minerals

Calcium 6% DV
Iron 12% DV
Magnesium 30% DV
Phosphorus 30% DV
Copper 68% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Sweet Mint Iced Cake C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Planters, Crunchy Peanut Bu...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Sweet Mint Iced Cake Cookies

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Sweet Mint Iced Cake Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087563

Report Data Issues for Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors

Brand Superior Cake Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1964679

Report Data Issues for Sweet Mint Iced Cake Cookies