Which food has less impact on blood sugar?
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz
Campbell Soup CompanyYoplait Original Lf Ygrt Rnbw Sherbet
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plm M4 Straw... | Yoplait Orig... |
|---|---|---|
| Carbs | 14.0g | 26.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz vs Yoplait Original Lf Ygrt Rnbw Sherbet: Significant difference in blood sugar impact. Yoplait Original Lf Ygrt Rnbw Sherbet has very high impact (BSI 51.5) compared to Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz's moderate impact (BSI 23.8). Yoplait Original Lf Ygrt Rnbw Sherbet contains 12.0g more carbs per serving, Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz provides 2.0g more fiber. Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz
Yoplait Original Lf Ygrt Rnbw Sherbet
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC KALE PUREE, ORGANIC AMARANTH FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS: MILK
Yoplait Original Lf Ygrt Rnbw Sherbet
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, COLORED WITH BEET JUICE CONCENTRATE AND PAPRIKA EXTRACT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plm M4 Straw Ban Grkyo...
Vitamins
Minerals
Yoplait Original Lf Yg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz Tags
Yoplait Original Lf Ygrt Rnbw Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz has a BSI of 23.8 while Yoplait Original Lf Ygrt Rnbw Sherbet has a BSI of 51.5. Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz contains 12.4g of carbohydrates per 100g, while Yoplait Original Lf Ygrt Rnbw Sherbet contains 15.3g per 100g. Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz provides 1.8g of fiber per 100g, compared to 0.0g in Yoplait Original Lf Ygrt Rnbw Sherbet. Plm M4 Straw Ban Grkyog Kale 4 Pk 16 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.