Which food has less impact on blood sugar?

Plsbry Tstr Strdl Pastries Lmtd Edtn has less impact on blood sugar than Kellogg's Eggo Waffles Homestyle 19.7 Oz

Plsbry Tstr Strdl Pastries Lmtd Edtn

Kellogg's Eggo Waffles Homestyle 19.7 Oz

Plsbry Tstr Strdl Pastries Lmtd Edtn
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Homestyle 19.7 Oz
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.2g Raises blood sugar 78.4
Fiber 1.2g Not digested -2.4
Net Carbs 38.0g Digestible carbs 76.0
Protein 6.1g Moderates impact -0.9
Fat 8.7g Slows digestion -1.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plsbry Tstr Strdl Pastries Lmtd Edtn

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Plsbry Tstr Strdl Pastries Lmtd Edtn

Kellogg's Eggo Waffles Homestyle 19.7 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Homestyle 19.7 Oz

Comparing Key Nutrients

Nutrient Plsbry Tstr ... Kellogg's Eg...
Carbs 29.0g 27.4g
Sugars 12.0g 1.8g
Fiber 1.0g 0.8g
Protein 3.0g 4.3g
Fat 7.0g 6.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plsbry Tstr Strdl...

Kellogg's Eggo Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plsbry Tstr Strdl Pastries Lmtd Edtn

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, PALM AND SOYBEAN OIL, SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF: CORN STARCH, COCOA AND COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, CANOLA OIL, SALT, HYDROGENATED PALM OIL, DRY YEAST, MODIFIED WHEY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), MONO AND DIGLYCERIDES, CELLULOSE GEL, PALM KERNEL OIL, SUNFLOWER LECITHIN, CITRIC ACID, POLYSORBATE 60, CELLULOSE GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR, COLOR ADDED, CREAM.

Kellogg's Eggo Waffles Homestyle 19.7 Oz

Serving size 70.0 GRMg

Calories 179

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.0mg 2%
Sodium 298.9mg 13%
Total Carbohydrates 27.4g 10%
Dietary Fiber 0.8g 3%
Total Sugars 1.8g

* 24.8g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 260.4mg 20%
Iron 3.6mg 20%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plsbry Tstr Strdl Past...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 24% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 17% DV
Folate 33% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 2% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plsbry Tstr Strdl Pastries ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Kellogg's Eggo Waffles Home...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plsbry Tstr Strdl Pastries Lmtd Edtn Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Kellogg's Eggo Waffles Homestyle 19.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457077

Report Data Issues for Plsbry Tstr Strdl Pastries Lmtd Edtn

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720969

Report Data Issues for Kellogg's Eggo Waffles Homestyle 19.7 Oz