Which food has less impact on blood sugar?
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
Campbell Soup CompanyYoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plum Organic... | Yoplait Go G... |
|---|---|---|
| Carbs | 14.0g | 23.3g |
| Sugars | 9.0g | 9.5g |
| Fiber | 2.0g | 0.6g |
| Protein | 2.0g | 3.2g |
| Fat | 0.5g | 1.9g |
Estimated Blood Sugar Response
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count): Significant difference in blood sugar impact. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) has high impact (BSI 44.7) compared to Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz's moderate impact (BSI 23.8). Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) contains 9.3g more carbs per serving, Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz provides 1.4g more fiber. Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC KIWI PUREE, WATER, ORGANIC SPINACH PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC BARLEY FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND VANILLA BEAN. CONTAINS: MILK.
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. HONEY GRAHAM STICKS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Organics Mighty 4...
Vitamins
Minerals
Yoplait Go Gurt Dunker...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz Tags
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz has a BSI of 23.8 while Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) has a BSI of 44.7. Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz contains 12.4g of carbohydrates per 100g, while Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) contains 37.0g per 100g. Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz has 24.6g fewer carbs, which may result in less blood sugar impact.
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz provides 1.8g of fiber per 100g, compared to 1.0g in Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count). Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.