Which food has less impact on blood sugar?
Plum Sauce
Allied Old English Inc.Organic Barley Miso
Gold Mine Natural Food Co., Inc.Comparing Key Nutrients
| Nutrient | Plum Sauce | Organic Barl... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 8.0g | 0g |
| Fiber | 0.0g | 0.5g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Plum Sauce vs Organic Barley Miso: Significant difference in blood sugar impact. Plum Sauce has moderate impact (BSI 18.0) compared to Organic Barley Miso's minimal impact (BSI 1.0). Plum Sauce contains 8.0g more carbs per serving. Organic Barley Miso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Sauce
Organic Barley Miso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Sauce
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, RICE ALCOHOL), APRICOTS, TAPIOCA STARCH, VINEGAR, SALT, PLUM CONCENTRATE, MOLASSES, PUMPKIN, ONIONS, SESAME OIL, GARLIC POWDER, GINGER, CARAMEL COLOR, CITRIC ACID, SPICES, NATURAL FLAVOR.
Organic Barley Miso
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SOYBEANS, ORGANIC BARLEY, NATURAL SEA SALT, MOUNTAIN SPRING WATER, KOJI (ASPERGILLUS ORYZAE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plum Sauce
Vitamins
Organic Barley Miso
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Sauce Tags
Organic Barley Miso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Sauce has a BSI of 18.0 while Organic Barley Miso has a BSI of 1.0. Organic Barley Miso has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Barley Miso appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Sauce contains 52.9g of carbohydrates per 100g, while Organic Barley Miso contains 16.7g per 100g. Organic Barley Miso has 36.3g fewer carbs, which may result in less blood sugar impact.
Plum Sauce provides 0.0g of fiber per 100g, compared to 8.3g in Organic Barley Miso. Organic Barley Miso provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.