Which food has less impact on blood sugar?
Plum Sauce, Plum
Kikkoman Sales Usa, Inc.Maruman, Soybean Paste
Ctc Food International Inc.Comparing Key Nutrients
| Nutrient | Plum Sauce, ... | Maruman, Soy... |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 20.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Plum Sauce, Plum vs Maruman, Soybean Paste: Significant difference in blood sugar impact. Plum Sauce, Plum has high impact (BSI 41.8) compared to Maruman, Soybean Paste's low impact (BSI 7.8). Plum Sauce, Plum contains 17.0g more carbs per serving. Maruman, Soybean Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plum Sauce, Plum
Maruman, Soybean Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plum Sauce, Plum
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, WATER, PLUM PUREE, VINEGAR, GINGER, SALT, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, CITRIC ACID, XANTHAN GUM.
Maruman, Soybean Paste
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY BEAN, RICE, SALT, RICE KOJI, WATER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plum Sauce, Plum Tags
Maruman, Soybean Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plum Sauce, Plum has a BSI of 41.8 while Maruman, Soybean Paste has a BSI of 7.8. Maruman, Soybean Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Maruman, Soybean Paste appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plum Sauce, Plum contains 55.3g of carbohydrates per 100g, while Maruman, Soybean Paste contains 20.0g per 100g. Maruman, Soybean Paste has 35.3g fewer carbs, which may result in less blood sugar impact.
Plum Sauce, Plum provides 0g of fiber per 100g, compared to 0g in Maruman, Soybean Paste. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.