Which food has less impact on blood sugar?
Hot Sausage Biscuits, Hot Sausage
Owens Foods Inc.Egg And Cheese Keto Bite, Egg And Cheese
Cyber Right ComputingComparing Key Nutrients
| Nutrient | Hot Sausage ... | Egg And Chee... |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 12.0g |
| Fat | 28.0g | 15.0g |
Estimated Blood Sugar Response
Hot Sausage Biscuits, Hot Sausage vs Egg And Cheese Keto Bite, Egg And Cheese: Significant difference in blood sugar impact. Hot Sausage Biscuits, Hot Sausage has high impact (BSI 41.5) compared to Egg And Cheese Keto Bite, Egg And Cheese's minimal impact (BSI 3.7). Hot Sausage Biscuits, Hot Sausage contains 21.0g more carbs per serving, Hot Sausage Biscuits, Hot Sausage provides 1.0g more fiber. Egg And Cheese Keto Bite, Egg And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Sausage Biscuits, Hot Sausage
Egg And Cheese Keto Bite, Egg And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Sausage Biscuits, Hot Sausage
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PATTY: PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR. BISCUIT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED LOW FAT BUTTERMILK (CULTURED LOW FAT MILK, NONFAT DRY MILK, MILK SOLIDS, WATER, WHEY SOLIDS, LACTIC ACID, DAIRY CULTURES, FOOD STARCH, SALT, CARRAGEENAN, PECTIN), PALM OIL, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE, CITRIC ACID), BISCUIT CONCENTRATE (LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], SALT, SUGAR, BUTTERMILK, DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM), DEXTROSE, ARTIFICIAL FLAVOR.
Egg And Cheese Keto Bite, Egg And Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE-FREE EGGS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), SEA SALT, GROUND BLACK PEPPER, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Sausage Biscuits, ...
Minerals
Egg And Cheese Keto Bi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Sausage Biscuits, Hot Sausage Tags
Egg And Cheese Keto Bite, Egg And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Sausage Biscuits, Hot Sausage has a BSI of 41.5 while Egg And Cheese Keto Bite, Egg And Cheese has a BSI of 3.7. Egg And Cheese Keto Bite, Egg And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg And Cheese Keto Bite, Egg And Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Sausage Biscuits, Hot Sausage contains 20.5g of carbohydrates per 100g, while Egg And Cheese Keto Bite, Egg And Cheese contains 3.5g per 100g. Egg And Cheese Keto Bite, Egg And Cheese has 17.0g fewer carbs, which may result in less blood sugar impact.
Hot Sausage Biscuits, Hot Sausage provides 0.9g of fiber per 100g, compared to 0.0g in Egg And Cheese Keto Bite, Egg And Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.