Which food has less impact on blood sugar?

Pollo Verde Burritos has less impact on blood sugar than State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas

Pollo Verde Burritos

State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas

BSI: 38 - High Impact
BSI: 46 - High Impact

Pollo Verde Burritos

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Pollo Verde ... State Fair C...
Carbs 40.9g 40.8g
Sugars 0.6g 1.9g
Fiber 6.1g 1.5g
Protein 17.9g 15.2g
Fat 12.6g 18.9g

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Pollo Verde Burritos

State Fair Crispi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pollo Verde Burritos

Serving size 178.6 GRMg

Calories 346

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 5.6g 28%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.1mg 11%
Sodium 635.8mg 28%
Total Carbohydrates 40.9g 15%
Dietary Fiber 6.1g 22%
Total Sugars 0.6g

* 34.2g of carbohydrates not detailed in USDA data

Protein 17.9g 36%
Calcium 292.9mg 23%
Iron 2.8mg 16%
Potassium 455.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLINGS: [CHICKEN AND FIRE ROASTED GREEN CHILE SALSA: FULLY COOKED, LOW SODIUM, DICED CHICKEN, NATURAL PROPORTION (CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, NATURAL FLAVORS, RICE STARCH, VINEGAR, YEAST EXTRACT), WATER, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), LIGHT FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: JALAPENO PEPPERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), WHITE VINEGAR, DICED ONION, SEA SALT, AND GARLIC POWDER. REFRIED BEANS: WATER, PINTO BEANS [PINTO BEANS, COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT)], CONTAINS 2% OR LESS OF: DICED ONION, SOYBEAN OIL, SEA SALT, GARLIC, GARLIC POWDER AND CORN STARCH. PEPPER JACK CHEESE: MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE WHEAT FLOUR TORTILLA: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (MAY CONTAIN SOYBEAN OR COTTONSEED OILS), LEAVENING (CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM, FUMARIC ACID, L-CYSTEINE.

State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas

Serving size 165.0 GRMg

Calories 394

% Daily Value*

Total Fat 18.9g 24%
Saturated Fat 4.6g 23%
Trans Fat 0.2g
Monounsaturated Fat 6.1g
Polyunsaturated Fat 7.2g
Cholesterol 46.2mg 15%
Sodium 858.0mg 37%
Total Carbohydrates 40.8g 15%
Dietary Fiber 1.5g 5%
Total Sugars 1.9g

* 37.4g of carbohydrates not detailed in USDA data

Protein 15.2g 30%
Calcium 92.4mg 7%
Iron 2.8mg 15%
Potassium 181.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN FILLING: COOKED CHICKEN PIECES, PASTEURIZED PROCESS CHEESE SAUCE WITH JALAPENO [CHEDDAR AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), APOCAROTENAL (COLOR), ANNATTO (COLOR)], WATER, BUFFALO STYLE SAUCE [HOT SAUCE (AGED CAYENNE PEPPER, VINEGAR, SALT), WATER, VINEGAR, SOYBEAN OIL, CORN SYRUP, SALT, WHOLE MILK POWDER, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND EXTRACT, NATURAL FLAVOR), NATURAL BUTTER FLAVOR [WHEY SOLIDS, ENZYME MODIFIED BUTTER (CREAM, SWEET CREAM BUTTERMILK POWDER, NATURAL FLAVOR), MALTODEXTRIN, SPICE EXTRACTIVES, SALT, DEHYDRATED BUTTER (CREAM, SWEET CREAM BUTTERMILK POWDER), GUAR GUM, ANNATTO AND TURMERIC (FOR COLOR)], XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, SPICES, GUAR GUM], MODIFIED FOOD STARCH, ONION POWDER, SALT, GARLIC POWDER, SPICES, CHILI POWDER [SPICES (INCLUDING MUSTARD), SALT, GARLIC POWDER]. ORANGE COLORED FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, ENZYME. PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pollo Verde Burritos

Vitamins

Vitamin C 2% DV

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

State Fair Crispitos F...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pollo Verde Burritos

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

State Fair Crispitos Fully ...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703941

Report Data Issues for Pollo Verde Burritos

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717386

Report Data Issues for State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas