Which food has less impact on blood sugar?
Polly O Natural Cheese
Belgioioso Cheese IncOriginal Cheese Nuggets
Riverside FoodsComparing Key Nutrients
| Nutrient | Polly O Natu... | Original Che... |
|---|---|---|
| Carbs | 4.0g | 26.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 16.0g |
| Fat | 8.0g | 17.0g |
Estimated Blood Sugar Response
Compare Polly O Natural Cheese vs Original Cheese Nuggets nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Polly O Natural Cheese
Original Cheese Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Polly O Natural Cheese
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, CREAM, MILK.
Original Cheese Nuggets
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO {COLOR}). BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5 AND RED 40. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH BLEACHED WHEAT FLOUR, SALT, YELLOW CORN FLOUR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PALM OIL, MONO AND DIGLYCERIDES, CORN STARCH, SOYBEAN OIL, YEAST. BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Polly O Natural Cheese
Minerals
Original Cheese Nuggets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Polly O Natural Cheese Tags
Original Cheese Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Polly O Natural Cheese has a BSI of 7.7 while Original Cheese Nuggets has a BSI of 47.1. Polly O Natural Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Polly O Natural Cheese appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Polly O Natural Cheese contains 6.4g of carbohydrates per 100g, while Original Cheese Nuggets contains 26.0g per 100g. Polly O Natural Cheese has 19.7g fewer carbs, which may result in less blood sugar impact.
Polly O Natural Cheese provides 0.0g of fiber per 100g, compared to 1.0g in Original Cheese Nuggets. Original Cheese Nuggets provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.