Which food has less impact on blood sugar?

Pomegranate & Blueberry Sparkling Water & Organic Juice has less impact on blood sugar than Ginger Plant Infused Sparkling Water Beverage, Lemon

Pomegranate & Blueberry Sparkling Water & Organic Juice

Ginger Plant Infused Sparkling Water Beverage, Lemon

Pomegranate & Blueberry Sparkling Water & Organic Juice
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 275.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ginger Plant Infused Sparkling Water Beverage, Lemon
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate & Blueberry Sparkling Water & Organic Juice

g
Water Brands Of Britain, Llc Branded

Full Food Name

Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry

Ginger Plant Infused Sparkling Water Beverage, Lemon

g
Water La Aloe Llc Branded

Full Food Name

Ginger Plant Infused Sparkling Water Beverage, Lemon

Comparing Key Nutrients

Nutrient Pomegranate ... Ginger Plant...
Carbs 4.0g 7.0g
Sugars 3.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate & Blu...

Ginger Plant Infu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate & Blueberry Sparkling Water & Organic Juice

Serving size 275.0 MLTg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC POMEGRANATE JUICE, ORGANIC BLUEBERRY JUICE, NATURAL FLAVORS.

Ginger Plant Infused Sparkling Water Beverage, Lemon

Serving size 355.0 MLg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 0.0mg 0%
Potassium 14.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC APPLE JUICE, ORGANIC ERYTHRITOL, ORGANIC GINGER JUICE, ORGANIC NATURAL FLAVORS, CITRIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT REB A.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate & Blueberr...

No significant vitamin or mineral data available

Ginger Plant Infused S...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate & Blueberry Spa...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Ginger Plant Infused Sparkl...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate & Blueberry Sparkling Water & Organic Juice Tags

✨ Clean Machine
🟢 Low Key Load

Ginger Plant Infused Sparkling Water Beverage, Lemon Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brands Of Britain, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2670457

Report Data Issues for Pomegranate & Blueberry Sparkling Water & Organic Juice

Brand La Aloe Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1958428

Report Data Issues for Ginger Plant Infused Sparkling Water Beverage, Lemon