Which food has less impact on blood sugar?
Pomegranate Cherry
South Beach Beverage Co., LlcUnsweetened Sparkling Water, Grapefruit Paloma
Project 7 Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Unsweetened ... |
|---|---|---|
| Carbs | 26.0g | 2.0g |
| Sugars | 25.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Cherry vs Unsweetened Sparkling Water, Grapefruit Paloma: Significant difference in blood sugar impact. Pomegranate Cherry has very high impact (BSI 52.0) compared to Unsweetened Sparkling Water, Grapefruit Paloma's minimal impact (BSI 4.0). Pomegranate Cherry contains 24.0g more carbs per serving. Unsweetened Sparkling Water, Grapefruit Paloma is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Cherry
Unsweetened Sparkling Water, Grapefruit Paloma
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Cherry
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, CALCIUM LACTATE, COCHINEAL (COLOR), TAURINE, PURIFIED STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PANAX GINSENG ROOT EXTRACT, ELDERBERRY JUICE CONCENTRATE (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Unsweetened Sparkling Water, Grapefruit Paloma
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, LIME JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Cherry
Vitamins
Unsweetened Sparkling ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Cherry Tags
Unsweetened Sparkling Water, Grapefruit Paloma Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Cherry has a BSI of 52.0 while Unsweetened Sparkling Water, Grapefruit Paloma has a BSI of 4.0. Unsweetened Sparkling Water, Grapefruit Paloma has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Sparkling Water, Grapefruit Paloma appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Cherry contains 4.4g of carbohydrates per 100g, while Unsweetened Sparkling Water, Grapefruit Paloma contains 0.6g per 100g. Unsweetened Sparkling Water, Grapefruit Paloma has 3.8g fewer carbs, which may result in less blood sugar impact.
Pomegranate Cherry provides 0g of fiber per 100g, compared to 0g in Unsweetened Sparkling Water, Grapefruit Paloma. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.