Which food has less impact on blood sugar?
Pomegranate Energy Tea, Pomegranate
Fountain Of Youth BeveragesArmless Palmer Iced Tea, Armless Palmer
Supplying Demand, Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Armless Palm... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Energy Tea, Pomegranate vs Armless Palmer Iced Tea, Armless Palmer comparison: Armless Palmer Iced Tea, Armless Palmer has a low blood sugar impact (BSI 14.0) while Pomegranate Energy Tea, Pomegranate has low impact (BSI 8.0). Armless Palmer Iced Tea, Armless Palmer contains 3.0g more carbs per serving. Consider Pomegranate Energy Tea, Pomegranate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Energy Tea, Pomegranate
Armless Palmer Iced Tea, Armless Palmer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Energy Tea, Pomegranate
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, FRESH BREWED ORGANIC TEA (WATER, FAIR TRADE GREEN TEA, ROOBIOS RED TEA), ORGANIC POMEGRANATE JUICE, ORGANIC WILDFLOWER HONEY, NATURAL FLAVORS, CITRIC ACID, VIBAL PROPRIETARY NOOTROPIC ENERGY BLEND (GREEN TEA EXTRACT, L-THEANINE, L-TYROSINE, NATURAL CAFFEINE, GINSENG EXTRACT), MONK FRUIT EXTRACT, SODIUM CITRATE.
Armless Palmer Iced Tea, Armless Palmer
Serving size 568.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AGAVE NECTAR, BLACK TEA, LEMON JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR (LEMON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Energy Tea...
No significant vitamin or mineral data available
Armless Palmer Iced Te...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Energy Tea, Pomegranate Tags
Armless Palmer Iced Tea, Armless Palmer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Energy Tea, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Energy Tea, Pomegranate has a BSI of 8.0 while Armless Palmer Iced Tea, Armless Palmer has a BSI of 14.0. Pomegranate Energy Tea, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Energy Tea, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Energy Tea, Pomegranate contains 1.7g of carbohydrates per 100g, while Armless Palmer Iced Tea, Armless Palmer contains 1.2g per 100g. Both foods have similar carbohydrate content.
Pomegranate Energy Tea, Pomegranate provides 0g of fiber per 100g, compared to 0g in Armless Palmer Iced Tea, Armless Palmer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.