Which food has less impact on blood sugar?
Pomegranate Flavoring Syrup
R. Torre & Co.Inc.Vanilla Flavored Coffee Syrup, Vanilla
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Vanilla Flav... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Flavoring Syrup vs Vanilla Flavored Coffee Syrup, Vanilla comparison: Pomegranate Flavoring Syrup has a high blood sugar impact (BSI 38.0) while Vanilla Flavored Coffee Syrup, Vanilla has high impact (BSI 30.0). Pomegranate Flavoring Syrup contains 4.0g more carbs per serving. Consider Vanilla Flavored Coffee Syrup, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Flavoring Syrup
Vanilla Flavored Coffee Syrup, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Flavoring Syrup
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, TARTARIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), FD&C RED #40, CARAMEL COLOR.
Vanilla Flavored Coffee Syrup, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (TO PROTECT FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Flavoring Syrup Tags
Vanilla Flavored Coffee Syrup, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Flavoring Syrup has a BSI of 38.0 while Vanilla Flavored Coffee Syrup, Vanilla has a BSI of 30.0. Vanilla Flavored Coffee Syrup, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Coffee Syrup, Vanilla appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Flavoring Syrup contains 63.3g of carbohydrates per 100g, while Vanilla Flavored Coffee Syrup, Vanilla contains 50.0g per 100g. Vanilla Flavored Coffee Syrup, Vanilla has 13.3g fewer carbs, which may result in less blood sugar impact.
Pomegranate Flavoring Syrup provides 0g of fiber per 100g, compared to 0g in Vanilla Flavored Coffee Syrup, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.