Which food has less impact on blood sugar?
Hot Cinnamon Apple Syrup
Blackberry Patch Inc.Michigan Maple Syrup
Great LakesComparing Key Nutrients
| Nutrient | Hot Cinnamon... | Michigan Map... |
|---|---|---|
| Carbs | 24.0g | 53.0g |
| Sugars | 11.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hot Cinnamon Apple Syrup vs Michigan Maple Syrup: Significant difference in blood sugar impact. Michigan Maple Syrup has extremely high impact (BSI 100.0) compared to Hot Cinnamon Apple Syrup's high impact (BSI 48.0). Michigan Maple Syrup contains 29.0g more carbs per serving. Hot Cinnamon Apple Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cinnamon Apple Syrup
Michigan Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cinnamon Apple Syrup
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, APPLES, PURE CANE SUGAR, LIGHT BROWN SUGAR LEMON JUICE, CINNAMON OIL.
Michigan Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% MICHIGAN MAPLE SYRUP
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cinnamon Apple Syrup Tags
Michigan Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cinnamon Apple Syrup has a BSI of 48.0 while Michigan Maple Syrup has a BSI of 100.0. Hot Cinnamon Apple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Cinnamon Apple Syrup appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cinnamon Apple Syrup contains 80.0g of carbohydrates per 100g, while Michigan Maple Syrup contains 88.3g per 100g. Hot Cinnamon Apple Syrup has 8.3g fewer carbs, which may result in less blood sugar impact.
Hot Cinnamon Apple Syrup provides 0g of fiber per 100g, compared to 0g in Michigan Maple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.