Which food has less impact on blood sugar?
Pomegranate Sparkling Soda, Pomegranate
Target StoresFood Lion, Mountain Lion, Flavored Soda, Citrus
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Pomegranate ... | Food Lion, M... |
|---|---|---|
| Carbs | 24.0g | 47.0g |
| Sugars | 24.0g | 47.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Sparkling Soda, Pomegranate vs Food Lion, Mountain Lion, Flavored Soda, Citrus: Significant difference in blood sugar impact. Food Lion, Mountain Lion, Flavored Soda, Citrus has extremely high impact (BSI 94.0) compared to Pomegranate Sparkling Soda, Pomegranate's high impact (BSI 48.0). Food Lion, Mountain Lion, Flavored Soda, Citrus contains 23.0g more carbs per serving. Pomegranate Sparkling Soda, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Sparkling Soda, Pomegranate
Food Lion, Mountain Lion, Flavored Soda, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Sparkling Soda, Pomegranate
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, CARBON DIOXIDE.
Food Lion, Mountain Lion, Flavored Soda, Citrus
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE FROM CONCENTRATE, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, POTASSIUM CITRATE, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, BROMINATED VEGETABLE OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Sparkling Soda, Pomegranate Tags
Food Lion, Mountain Lion, Flavored Soda, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Sparkling Soda, Pomegranate has a BSI of 48.0 while Food Lion, Mountain Lion, Flavored Soda, Citrus has a BSI of 94.0. Pomegranate Sparkling Soda, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Sparkling Soda, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Sparkling Soda, Pomegranate contains 10.0g of carbohydrates per 100g, while Food Lion, Mountain Lion, Flavored Soda, Citrus contains 13.2g per 100g. Pomegranate Sparkling Soda, Pomegranate has 3.2g fewer carbs, which may result in less blood sugar impact.
Pomegranate Sparkling Soda, Pomegranate provides 0g of fiber per 100g, compared to 0g in Food Lion, Mountain Lion, Flavored Soda, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.