Which food has less impact on blood sugar?

Mango Habanero Supersauce has less impact on blood sugar than Ponzu Plum Grilling & Dipping Sauce

Ponzu Plum Grilling & Dipping Sauce

Mango Habanero Supersauce

Ponzu Plum Grilling & Dipping Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 0.5g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Supersauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ponzu Plum Grilling & Dipping Sauce

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Full Food Name

Ponzu Plum Grilling & Dipping Sauce, Ponzu Plum

Mango Habanero Supersauce

g
Oriental, Mexican & Ethnic Sauces New Seasons Market, Llc Branded

Full Food Name

Mango Habanero Supersauce, Mango Habanero

Comparing Key Nutrients

Nutrient Ponzu Plum G... Mango Habane...
Carbs 17.0g 3.0g
Sugars 16.0g 3.0g
Fiber 0g 0.0g
Protein 0.5g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ponzu Plum Grilli...

Mango Habanero Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ponzu Plum Grilling & Dipping Sauce

Serving size 39.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1019.9mg 44%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), PLUM PUREE, TOMATO PASTE, SALT, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, GINGER, YEAST EXTRACT, SODIUM CITRATE, DEHYDRATED GARLIC, NATURAL FLAVOR. DEHYDRATED RED BELL PEPPER, XANTHAN GUM.

Mango Habanero Supersauce

Serving size 15.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HABANERO PEPPERS, MANGO PUREE, WATER, ORGANIC COCONUT SUGAR, LEMON JUICE, SALT, ORGANIC CULTURED DEXTROSE, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ponzu Plum Grilling & ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mango Habanero Supersauce

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ponzu Plum Grilling & Dippi...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Mango Habanero Supersauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ponzu Plum Grilling & Dipping Sauce Tags

🚀 Rocket Fuel

Mango Habanero Supersauce Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2169040

Report Data Issues for Ponzu Plum Grilling & Dipping Sauce

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2304976

Report Data Issues for Mango Habanero Supersauce