Which food has less impact on blood sugar?

Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange has less impact on blood sugar than Sparkling Water

Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

Sparkling Water

BSI: 28 - Moderate Impact
BSI: 34 - High Impact

Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

g
Water Kmc Concepts, Inc. Branded

Sparkling Water

g
Water Bottle Green Branded

Comparing Key Nutrients

Nutrient Pop Water, F... Sparkling Water
Carbs 14.0g 17.0g
Sugars 7.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pop Water, Fruit ...

Sparkling Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

Serving size 355.0 MLg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, ERYTHRITOL, CITRIC ACID, MALIC ACID, STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR (EXTRACTS OF NATURAL ORANGE).

Sparkling Water

Serving size 240.0 MLg

Calories 72

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pop Water, Fruit Flavored S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Sparkling Water

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange Tags

Sparkling Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kmc Concepts, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876179

Report Data Issues for Pop Water, Fruit Flavored Sparkling Beverage, Natural Orange, Natural Orange

Brand Bottle Green
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 421726

Report Data Issues for Sparkling Water