Which food has less impact on blood sugar?
Poppin' Pepperoni & Jack Sandwiches, Pepperoni
Vegan Green Goddess
Comparing Key Nutrients
| Nutrient | Poppin' Pepp... | Vegan Green ... |
|---|---|---|
| Carbs | 15.0g | 37.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 12.1g |
| Protein | 8.0g | 18.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppin' Pepperoni & Jack Sandwiches, Pepperoni
Vegan Green Goddess
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppin' Pepperoni & Jack Sandwiches, Pepperoni
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD (WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, YEAST, SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, ASCROBIC ACID), UNCURED PEPPERONI, NO NITRATE OR NITRATE ADDED EXCEPT FOR THAT NATURALLY OCCURING IN CELERY POWDER (PORK, SALT, LESS THAN 2% OF THE FOLLOWING: SPICES, SEASONINGS [CANE SUGAR, NATURAL FLAVOR (CELERY POWDER) SOYBEAN OIL], WATER, NATURAL SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, [CONTAINS MUSTARD]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)
Vegan Green Goddess
Serving size 274.0 MGg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LENTILS, BROCCOLI, WATER, EDAMAME, ASPARAGUS, GREEN ZUCCHINI, COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), CHARD, KALE, TAHINI (ROASTED, HULLED AND GROUND SESAME SEEDS), SPINACH, PUMPKIN SEED KERNELS, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, AGAVE SYRUP, OLIVE OIL, SPICES, MODIFIED CORN STARCH, SALT, ONION POWDER, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppin' Pepperoni & Ja...
Minerals
Vegan Green Goddess
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Poppin' Pepperoni & Jack Sa...
Vegan Green Goddess
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppin' Pepperoni & Jack Sandwiches, Pepperoni Tags
Vegan Green Goddess Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poppin' Pepperoni & Jack Sandwiches, Pepperoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppin' Pepperoni & Jack Sandwiches, Pepperoni has a BSI of 26.4 while Vegan Green Goddess has a BSI of 17.8. Vegan Green Goddess has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Green Goddess appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppin' Pepperoni & Jack Sandwiches, Pepperoni contains 27.8g of carbohydrates per 100g, while Vegan Green Goddess contains 13.5g per 100g. Vegan Green Goddess has 14.3g fewer carbs, which may result in less blood sugar impact.
Poppin' Pepperoni & Jack Sandwiches, Pepperoni provides 1.9g of fiber per 100g, compared to 4.4g in Vegan Green Goddess. Vegan Green Goddess provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.