Spring Mix has less impact on blood sugar than Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad
Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad
Spring Mix
Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad
Spring Mix
Comparing Key Nutrients
| Nutrient | Poppyseed Gr... | Spring Mix |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION; DRESSING: SUGAR, NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORN STARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT (COLOR); DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL; PUMPKIN SEEDS: PUMPKIN SEEDS, CANOLA OIL, SALT.
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppyseed Green Cabbag...
Minerals
Spring Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Poppyseed Green Cabbage, Ro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppyseed Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots & Green Onions Greek Yogurt Poppyseed Dressing Dried Cranberries, Pumpkin Seeds Salad Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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