Which food has less impact on blood sugar?
Poppyseed Salad
Fresh Express IncorporatedKale, Spinach & Chard
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Poppyseed Salad | Kale, Spinac... |
|---|---|---|
| Carbs | 16.0g | 8.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Poppyseed Salad vs Kale, Spinach & Chard: Significant difference in blood sugar impact. Poppyseed Salad has moderate impact (BSI 27.6) compared to Kale, Spinach & Chard's low impact (BSI 9.9). Poppyseed Salad contains 8.0g more carbs per serving, Kale, Spinach & Chard provides 1.0g more fiber. Kale, Spinach & Chard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppyseed Salad
Kale, Spinach & Chard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppyseed Salad
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONION, DRESSING: SUGAR, NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, APPLE CIDER VINEGAR, SWEET ONION (SWEET ONION, VINEGAR, SALT), SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORN STARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT (COLOR), DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL, PUMPKIN SEEDS: PUMPKIN SEEDS, CANOLA OIL, SALT
Kale, Spinach & Chard
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KALE, ORGANIC BABY SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD. INGREDIENTS MAY VARY DUE TO SEASONAL AVAILABILITY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppyseed Salad
Minerals
Kale, Spinach & Chard
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppyseed Salad Tags
Kale, Spinach & Chard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppyseed Salad has a BSI of 27.6 while Kale, Spinach & Chard has a BSI of 9.9. Kale, Spinach & Chard has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale, Spinach & Chard appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppyseed Salad contains 16.0g of carbohydrates per 100g, while Kale, Spinach & Chard contains 5.6g per 100g. Kale, Spinach & Chard has 10.4g fewer carbs, which may result in less blood sugar impact.
Poppyseed Salad provides 2.0g of fiber per 100g, compared to 2.1g in Kale, Spinach & Chard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.