Which food has less impact on blood sugar?
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste
Wildwood HerbalOriginal Apple Sauce, Apple
Knouse Foods, Inc/Musselman DvComparing Key Nutrients
| Nutrient | Por Kwan, To... | Original App... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 2.0g | 20.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste vs Original Apple Sauce, Apple: Significant difference in blood sugar impact. Original Apple Sauce, Apple has high impact (BSI 44.0) compared to Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste's low impact (BSI 7.8). Original Apple Sauce, Apple contains 19.0g more carbs per serving, Original Apple Sauce, Apple provides 1.0g more fiber. Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste
Original Apple Sauce, Apple
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (27.58%), SUGAR, SALT, GALANGA, SHALLOT, LEMON GRASS, GARLIC, NON DAIRY CREAMER (GLUCOSE, PALM KERNEL OIL, SODIUM GLUTAMATE, CASEINATE (FROM MILK)), MONOSODIUM GLUTAMATE, SOY SAUCE (SOY BEAN, SALT, WHEAT), CITRIC ACID, MODIFIED CORN STARCH, CHILI, KAFFIR LIME LEAVES, SODIUM METABISULPHATE.
Original Apple Sauce, Apple
Serving size 126.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste Tags
Original Apple Sauce, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste has a BSI of 7.8 while Original Apple Sauce, Apple has a BSI of 44.0. Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste contains 26.7g of carbohydrates per 100g, while Original Apple Sauce, Apple contains 18.3g per 100g. Original Apple Sauce, Apple has 8.4g fewer carbs, which may result in less blood sugar impact.
Por Kwan, Tom Ka Kai, Thai Style Instant Sour Spicy Coconut Paste provides 0.0g of fiber per 100g, compared to 0.8g in Original Apple Sauce, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.