Which food has less impact on blood sugar?
Tropical, Sofrito Cooking Base
Tropical Cheese Industries IncOrganic Balsamic Vinegar Of Modena
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Tropical, So... | Organic Bals... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Tropical, Sofrito Cooking Base vs Organic Balsamic Vinegar Of Modena comparison: Organic Balsamic Vinegar Of Modena has a low blood sugar impact (BSI 8.0) while Tropical, Sofrito Cooking Base has minimal impact (BSI 2.0). Organic Balsamic Vinegar Of Modena contains 2.0g more carbs per serving, Tropical, Sofrito Cooking Base provides 1.0g more fiber. Consider Tropical, Sofrito Cooking Base for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical, Sofrito Cooking Base
Organic Balsamic Vinegar Of Modena
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical, Sofrito Cooking Base
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, GREEN PEPPERS, SWEET PEPPERS, VEGETABLE OIL, CILANTRO, CELERY, PARSLEY, GARLIC, CORIANDER (WIDE AND NARROW), SPICES, SALT, VINEGAR.
Organic Balsamic Vinegar Of Modena
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical, Sofrito Cook...
Vitamins
Minerals
Organic Balsamic Vineg...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical, Sofrito Cooking Base Tags
Organic Balsamic Vinegar Of Modena Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical, Sofrito Cooking Base
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Balsamic Vinegar Of Modena
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical, Sofrito Cooking Base has a BSI of 2.0 while Organic Balsamic Vinegar Of Modena has a BSI of 8.0. Tropical, Sofrito Cooking Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical, Sofrito Cooking Base appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical, Sofrito Cooking Base contains 7.1g of carbohydrates per 100g, while Organic Balsamic Vinegar Of Modena contains 26.7g per 100g. Tropical, Sofrito Cooking Base has 19.5g fewer carbs, which may result in less blood sugar impact.
Tropical, Sofrito Cooking Base provides 3.6g of fiber per 100g, compared to 0.0g in Organic Balsamic Vinegar Of Modena. Tropical, Sofrito Cooking Base provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.