Which food has less impact on blood sugar?
Pork Adobo
Proportion Foods, LlcSprouts, Organic Tofu Firm
Henry's Marketplace, Inc.Comparing Key Nutrients
| Nutrient | Pork Adobo | Sprouts, Org... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 20.0g | 8.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Pork Adobo vs Sprouts, Organic Tofu Firm comparison: Pork Adobo has a low blood sugar impact (BSI 5.7) while Sprouts, Organic Tofu Firm has minimal impact (BSI 0.0). Sprouts, Organic Tofu Firm provides 1.2g more fiber. Consider Sprouts, Organic Tofu Firm for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Adobo
Sprouts, Organic Tofu Firm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Adobo
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK STEAK, APPLE CIDER VINEGAR, CORN OIL, SEASONING (SUGAR, SALT, COCOA POWDER PEPPER, PASILLA CHILI ANCHO, DRIED OREGANO, DRIED CILANTRO), ORANGE JUICE CONCENTRATE, ONIONS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VEGETABLE OIL {CORN OR SAFFLOWER}, WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR AND SPICES), GARLIC.
Sprouts, Organic Tofu Firm
Serving size 85.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, NIGARI (MAGNESIUM CHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Adobo
Vitamins
Minerals
Sprouts, Organic Tofu ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Adobo Tags
No tags available for this food
Sprouts, Organic Tofu Firm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Adobo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sprouts, Organic Tofu Firm
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Adobo has a BSI of 5.7 while Sprouts, Organic Tofu Firm has a BSI of 0.0. Sprouts, Organic Tofu Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouts, Organic Tofu Firm appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Adobo contains 2.7g of carbohydrates per 100g, while Sprouts, Organic Tofu Firm contains 1.2g per 100g. Both foods have similar carbohydrate content.
Pork Adobo provides 0.0g of fiber per 100g, compared to 1.2g in Sprouts, Organic Tofu Firm. Sprouts, Organic Tofu Firm provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.