Which food has less impact on blood sugar?
Pork And Beans In Tomato Sauce, Pork
Nash Finch CompanyRoundy's, Chilli Without Beans
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Pork And Bea... | Roundy's, Ch... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 6.0g | 3.1g |
| Protein | 6.0g | 16.0g |
| Fat | 0.5g | 16.0g |
Estimated Blood Sugar Response
Pork And Beans In Tomato Sauce, Pork vs Roundy's, Chilli Without Beans comparison: Pork And Beans In Tomato Sauce, Pork has a high blood sugar impact (BSI 33.7) while Roundy's, Chilli Without Beans has moderate impact (BSI 27.2). Pork And Beans In Tomato Sauce, Pork contains 6.0g more carbs per serving, Pork And Beans In Tomato Sauce, Pork provides 2.9g more fiber. Consider Roundy's, Chilli Without Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork And Beans In Tomato Sauce, Pork
Roundy's, Chilli Without Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork And Beans In Tomato Sauce, Pork
Serving size 130.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, SUGAR, CONTAINS 2% OR LESS OF: CORNSTARCH MODIFIED, TOMATO PASTE, SALT, PORK FAT, VINEGAR, FLAVORINGS, DEXTROSE, ONION POWDER, PAPRIKA.
Roundy's, Chilli Without Beans
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, MODIFIED CORNSTARCH, TOMATOES (WATER, TOMATO PASTE), CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), OATMEAL, SALT, SUGAR, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork And Beans In Toma...
Minerals
Roundy's, Chilli Witho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork And Beans In Tomato Sauce, Pork Tags
Roundy's, Chilli Without Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork And Beans In Tomato Sauce, Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork And Beans In Tomato Sauce, Pork has a BSI of 33.7 while Roundy's, Chilli Without Beans has a BSI of 27.2. Roundy's, Chilli Without Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Chilli Without Beans appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork And Beans In Tomato Sauce, Pork contains 17.7g of carbohydrates per 100g, while Roundy's, Chilli Without Beans contains 7.2g per 100g. Roundy's, Chilli Without Beans has 10.5g fewer carbs, which may result in less blood sugar impact.
Pork And Beans In Tomato Sauce, Pork provides 4.6g of fiber per 100g, compared to 1.3g in Roundy's, Chilli Without Beans. Pork And Beans In Tomato Sauce, Pork provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.