Which food has less impact on blood sugar?

White Chicken Chili Soup With A Twist Of Cauliflower has less impact on blood sugar than Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage

White Chicken Chili Soup With A Twist Of Cauliflower

Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage

White Chicken Chili Soup With A Twist Of Cauliflower
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 453.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 8.2g Not digested -16.3
Net Carbs 16.9g Digestible carbs 33.7
Protein 11.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 260.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 4.9g Not digested -9.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 9.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chicken Chili Soup With A Twist Of Cauliflower

g
Chili & Stew Kraft Heinz Foods Company Branded

Full Food Name

White Chicken Chili Soup With A Twist Of Cauliflower, White Chicken Chili

Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage, Overstuffed Italian Sausage

Comparing Key Nutrients

Nutrient White Chicke... Overstuffed ...
Carbs 25.0g 38.0g
Sugars 3.0g 10.0g
Fiber 8.2g 4.9g
Protein 11.0g 9.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chicken Chi...

Overstuffed Itali...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chicken Chili Soup With A Twist Of Cauliflower

Serving size 453.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.1mg 6%
Sodium 688.6mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.2g 29%
Total Sugars 3.0g

* 13.8g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 199.3mg 15%
Iron 1.9mg 11%
Potassium 280.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, NAVY BEANS, COOKED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), CAULIFLOWER PUREE, ONIONS, COOKED GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), SOUR CREAM (MILK, CREAM, CULTURED SKIM MILK, NONFAT DRY MILK SOLIDS, GELATIN), CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), RED PEPPERS, CONTAINS LESS THAN 2% OF ROASTED VEGETABLE BASE (CARROTS, ONIONS, CELERY, GARLIC, DEXTROSE, SALT, ONION POWDER, CANOLA OIL, NATURAL FLAVOR), MODIFIED CORNSTARCH, ROASTED POBLANO CHILE PEPPERS, CANOLA OIL, CULTURED DEXTROSE*, SALT, GARLIC, SPICES, HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC), LIME JUICE CONCENTRATE, CILANTRO, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, NISIN PREPARATION*.

Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage

Serving size 260.0 Gg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 850.2mg 37%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.9g 18%
Total Sugars 10.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.0mg 3%
Iron 1.8mg 10%
Potassium 488.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, GARLIC POWDER, CARAMEL COLOR, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID], WATER, SALT, SODIUM TRIPOLYPHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: SALT, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, DEHYDRATED ONION, CARROTS, VITAL WHEAT GLUTEN, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES, CORN SYRUP SOLIDS, DEXTROSE, PAPRIKA, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chicken Chili So...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Overstuffed Italian Sa...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
Phosphorus 4% DV
Selenium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chicken Chili Soup Wi...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Overstuffed Italian Sausage...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Chicken Chili Soup With A Twist Of Cauliflower Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214066

Report Data Issues for White Chicken Chili Soup With A Twist Of Cauliflower

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419971

Report Data Issues for Overstuffed Italian Sausage Ravioli In Hearty Tomato Sauce With Sausage