Which food has less impact on blood sugar?
Pork And Beans, Sweet Onion
The Quaker Oats Co./Gatorade Van CampBeef Chili With Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Pork And Bea... | Beef Chili W... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 9.0g | 5.9g |
| Protein | 8.0g | 15.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare Pork And Beans, Sweet Onion vs Beef Chili With Beans: Both have similar blood sugar impact with BSI scores of 33.5 and 37.5 respectively. Pork And Beans, Sweet Onion provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork And Beans, Sweet Onion
Beef Chili With Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork And Beans, Sweet Onion
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, SUGAR, TOMATO PASTE, LESS THAN 2% OF: PORK, SALT, MODIFIED CORN STARCH, ONION POWDER, SPICE, DEHYDRATED ONION, HIGH FRUCTOSE, CORN SYRUP, VINEGAR, CARAMEL COLOR, BAKING SODA.
Beef Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, FIRE-ROASTED TOMATOES), BEEF, BEEF BROTH, KIDNEY BEANS, PINK BEANS, ONIONS, GREEN CHILIES (CONTAINS CITRIC ACID), CORN FLOUR, CONTAINS 2% OR LESS OF GREEN BELL PEPPERS, TURBINADO SUGAR, CHILI POWDER (CHILI PEPPERS, FLAVORING), YEAST EXTRACT, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT), SALT, FLAVORING, SPICES, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork And Beans, Sweet ...
Minerals
Beef Chili With Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork And Beans, Sweet Onion Tags
Beef Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork And Beans, Sweet Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork And Beans, Sweet Onion has a BSI of 33.5 while Beef Chili With Beans has a BSI of 37.5. Pork And Beans, Sweet Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork And Beans, Sweet Onion appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork And Beans, Sweet Onion contains 18.4g of carbohydrates per 100g, while Beef Chili With Beans contains 10.1g per 100g. Beef Chili With Beans has 8.3g fewer carbs, which may result in less blood sugar impact.
Pork And Beans, Sweet Onion provides 6.4g of fiber per 100g, compared to 2.4g in Beef Chili With Beans. Pork And Beans, Sweet Onion provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.