Which food has less impact on blood sugar?
Pork & Beans
The Kroger Co.Refried With Jalapeno Pepper Black Beans
Industrias Alimenticias Kern's Y Cia., S.C.A.Comparing Key Nutrients
| Nutrient | Pork & Beans | Refried With... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 6.1g | 6.0g |
| Protein | 5.0g | 7.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Pork & Beans vs Refried With Jalapeno Pepper Black Beans: Significant difference in blood sugar impact. Pork & Beans has high impact (BSI 43.4) compared to Refried With Jalapeno Pepper Black Beans's moderate impact (BSI 27.5). Pork & Beans contains 8.0g more carbs per serving. Refried With Jalapeno Pepper Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork & Beans
Refried With Jalapeno Pepper Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork & Beans
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, SUGAR, CONTAINS LESS THAN 2% OF: TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, PORK, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.
Refried With Jalapeno Pepper Black Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, DEHYDRATED RED AND GREEN PAPRIKA, DEHYDRATED JALAPEO PEPPER, ONION POWDER, GARLIC POWDER, CAPSICUM OLEORESIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork & Beans
Vitamins
Minerals
Refried With Jalapeno ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork & Beans Tags
Refried With Jalapeno Pepper Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork & Beans has a BSI of 43.4 while Refried With Jalapeno Pepper Black Beans has a BSI of 27.5. Refried With Jalapeno Pepper Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried With Jalapeno Pepper Black Beans appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork & Beans contains 21.7g of carbohydrates per 100g, while Refried With Jalapeno Pepper Black Beans contains 15.4g per 100g. Refried With Jalapeno Pepper Black Beans has 6.3g fewer carbs, which may result in less blood sugar impact.
Pork & Beans provides 4.7g of fiber per 100g, compared to 4.6g in Refried With Jalapeno Pepper Black Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.