Which food has less impact on blood sugar?
Pork & Beans In Tomato Sauce, Pork & Beans
Haggen Inc.Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Pork & Beans... | Mini Beef Ra... |
|---|---|---|
| Carbs | 23.0g | 56.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 6.0g | 12.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Pork & Beans In Tomato Sauce, Pork & Beans vs Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef: Significant difference in blood sugar impact. Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef has extremely high impact (BSI 99.2) compared to Pork & Beans In Tomato Sauce, Pork & Beans's high impact (BSI 33.6). Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef contains 33.0g more carbs per serving. Pork & Beans In Tomato Sauce, Pork & Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork & Beans In Tomato Sauce, Pork & Beans
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork & Beans In Tomato Sauce, Pork & Beans
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, PORK, VINEGAR, SPICE (DEXTROSE, PAPRIKA, ONION POWDER, SOYBEAN OIL, NATURAL FLAVORS, OLEORESIN PAPRIKA), MODIFIED CORN STARCH, MOLASSES.
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, CARAMEL COLOR, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork & Beans In Tomato...
Vitamins
Minerals
Mini Beef Ravioli In T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork & Beans In Tomato Sauce, Pork & Beans Tags
Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork & Beans In Tomato Sauce, Pork & Beans has a BSI of 33.6 while Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef has a BSI of 99.2. Pork & Beans In Tomato Sauce, Pork & Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork & Beans In Tomato Sauce, Pork & Beans appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork & Beans In Tomato Sauce, Pork & Beans contains 18.4g of carbohydrates per 100g, while Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef contains 13.2g per 100g. Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef has 5.2g fewer carbs, which may result in less blood sugar impact.
Pork & Beans In Tomato Sauce, Pork & Beans provides 4.8g of fiber per 100g, compared to 1.4g in Mini Beef Ravioli In Tomato & Meat Sauce, Mini Beef. Pork & Beans In Tomato Sauce, Pork & Beans provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.