Which food has less impact on blood sugar?
Pork & Beans In Tomato Sauce, Tomato
Festive Finer FoodsChili No Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Pork & Beans... | Chili No Beans |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 7.0g | 1.9g |
| Protein | 7.0g | 14.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Compare Pork & Beans In Tomato Sauce, Tomato vs Chili No Beans: Both have similar blood sugar impact with BSI scores of 31.6 and 31.5 respectively. Pork & Beans In Tomato Sauce, Tomato contains 5.0g more carbs per serving, Pork & Beans In Tomato Sauce, Tomato provides 5.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork & Beans In Tomato Sauce, Tomato
Chili No Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork & Beans In Tomato Sauce, Tomato
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, PORK, SALT, PAPRIKA, SPICE, CARAMEL COLORING, NATURAL FLAVORS, GARLIC POWDER.
Chili No Beans
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONTAINS 2% OR LESS OF SUGAR, SALT, MODIFIED CORNSTARCH, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, TOMATO PASTE, FLAVORING, YEAST EXTRACT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork & Beans In Tomato...
Minerals
Chili No Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork & Beans In Tomato Sauce, Tomato Tags
Chili No Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork & Beans In Tomato Sauce, Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork & Beans In Tomato Sauce, Tomato has a BSI of 31.6 while Chili No Beans has a BSI of 31.5. Chili No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili No Beans appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork & Beans In Tomato Sauce, Tomato contains 17.7g of carbohydrates per 100g, while Chili No Beans contains 8.5g per 100g. Chili No Beans has 9.2g fewer carbs, which may result in less blood sugar impact.
Pork & Beans In Tomato Sauce, Tomato provides 5.4g of fiber per 100g, compared to 0.9g in Chili No Beans. Pork & Beans In Tomato Sauce, Tomato provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.