Which food has less impact on blood sugar?
Chili Sauce
Defense Commissary AgencyBeef Mini Ravioli In Tomato And Meat Sauce, Beef
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Chili Sauce | Beef Mini Ra... |
|---|---|---|
| Carbs | 8.0g | 33.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Chili Sauce vs Beef Mini Ravioli In Tomato And Meat Sauce, Beef: Significant difference in blood sugar impact. Beef Mini Ravioli In Tomato And Meat Sauce, Beef has very high impact (BSI 51.4) compared to Chili Sauce's low impact (BSI 14.0). Beef Mini Ravioli In Tomato And Meat Sauce, Beef contains 25.0g more carbs per serving, Beef Mini Ravioli In Tomato And Meat Sauce, Beef provides 6.0g more fiber. Chili Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Sauce
Beef Mini Ravioli In Tomato And Meat Sauce, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Sauce
Serving size 34.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: DEHYDRATED ONION, SPICES, NATURAL FLAVORS.
Beef Mini Ravioli In Tomato And Meat Sauce, Beef
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), FOOD STARCH - MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, GARLIC POWDER, CARROTS, CARAMEL COLOR, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SUGAR, SPICE EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Sauce
Minerals
Beef Mini Ravioli In T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Sauce Tags
Beef Mini Ravioli In Tomato And Meat Sauce, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Sauce has a BSI of 14.0 while Beef Mini Ravioli In Tomato And Meat Sauce, Beef has a BSI of 51.4. Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Sauce contains 23.5g of carbohydrates per 100g, while Beef Mini Ravioli In Tomato And Meat Sauce, Beef contains 13.8g per 100g. Beef Mini Ravioli In Tomato And Meat Sauce, Beef has 9.8g fewer carbs, which may result in less blood sugar impact.
Chili Sauce provides 2.9g of fiber per 100g, compared to 2.9g in Beef Mini Ravioli In Tomato And Meat Sauce, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.