Which food has less impact on blood sugar?

Pork In Bbq Sauce, Bbq

Vietti Foods Company, Inc.
BSI Score:
9
✅ Less blood sugar impact

Corned Beef, Corned

Wal Mart Stores, Inc.
BSI Score:
2
Wal Mart Stores, Inc. Branded Canned Meat
Vietti Foods Company, Inc. Branded Canned Meat

Comparing Key Nutrients

Nutrient Pork In Bbq ... Corned Beef,...
Carbs 5.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 21.0g
Fat 11.0g 11.0g

Estimated Blood Sugar Response

Pork In Bbq Sauce, Bbq vs Corned Beef, Corned comparison: Pork In Bbq Sauce, Bbq has a low blood sugar impact (BSI 9.4) while Corned Beef, Corned has minimal impact (BSI 1.9). Pork In Bbq Sauce, Bbq contains 4.0g more carbs per serving. Consider Corned Beef, Corned for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Pork In Bbq Sauce, Bbq

Corned Beef, Corned

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Pork In Bbq Sauce...

Corned Beef, Corned

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork In Bbq Sauce, Bbq

Serving size 55.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 390.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, TOMATO PASTE, SUGAR, MOLASSES, SEASONING (SALT, SPICES, NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED ONION AND GARLIC, PAPRIKA, CARAMEL COLOR, TURMERIC, NATURAL FLAVOR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), VINEGAR, MODIFIED FOOD STARCH, SALT.

Corned Beef, Corned

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 829.9mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork In Bbq Sauce, Bbq

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Corned Beef, Corned

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2008661

Report Data Issues for Pork In Bbq Sauce, Bbq

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546106

Report Data Issues for Corned Beef, Corned

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management