Which food has less impact on blood sugar?
Pork In Red Sauce Tamales, Pork
Del Real LlcChicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans
Amazon Fulfillment Services, Inc. Consumables Private BrandsComparing Key Nutrients
| Nutrient | Pork In Red ... | Chicken Ting... |
|---|---|---|
| Carbs | 18.0g | 85.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 6.9g |
| Protein | 9.0g | 29.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Pork In Red Sauce Tamales, Pork vs Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans: Significant difference in blood sugar impact. Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans has extremely high impact (BSI 100.0) compared to Pork In Red Sauce Tamales, Pork's high impact (BSI 31.0). Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans contains 67.0g more carbs per serving, Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans provides 4.9g more fiber. Pork In Red Sauce Tamales, Pork is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork In Red Sauce Tamales, Pork
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork In Red Sauce Tamales, Pork
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT]. FILLING: [PORK, CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), CORN (CORN TREATED WITH LIME WATER), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)].
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADAS (CORN AND WHEAT TORTILLA [YELLOW CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER, WHEAT GLUTEN, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF: SOY LECITHIN, WHEAT FIBER, ACACIA GUM, SODIUM ALGINATE, GUAR GUM, SALT, CITRIC ACID), TINGA SAUCE [TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ROASTED TOMATILLOS, ONIONS, CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS), LIME JUICE, GARLIC, CORN STARCH, SAFFLOWER OIL, SEA SALT, SPICE], SEASONED CHICKEN [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT], COOKED RICE [WATER, ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE]), CILANTRO RICE (COOKED RICE [WATER, ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], CILANTRO, SAFFLOWER OIL, PARSLEY, LIME JUICE, SEA SALT, GARLIC, NATURAL FLAVOR), TINGA SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ROASTED TOMATILLOS, ONIONS, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], LIME JUICE, GARLIC, CORN STARCH, SAFFLOWER OIL, SEA SALT, SPICE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork In Red Sauce Tama...
Minerals
Chicken Tinga Enchilad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork In Red Sauce Tamales, Pork Tags
No tags available for this food
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork In Red Sauce Tamales, Pork has a BSI of 31.0 while Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans has a BSI of 100.0. Pork In Red Sauce Tamales, Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork In Red Sauce Tamales, Pork appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork In Red Sauce Tamales, Pork contains 15.9g of carbohydrates per 100g, while Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans contains 22.2g per 100g. Pork In Red Sauce Tamales, Pork has 6.3g fewer carbs, which may result in less blood sugar impact.
Pork In Red Sauce Tamales, Pork provides 1.8g of fiber per 100g, compared to 1.8g in Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.