Which food has less impact on blood sugar?
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style
Renaissance Food Group, LlcTurkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Turkey & Bac... |
|---|---|---|
| Carbs | 23.0g | 34.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 2.9g | 2.9g |
| Protein | 10.0g | 32.0g |
| Fat | 9.0g | 27.0g |
Estimated Blood Sugar Response
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style vs Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon: Significant difference in blood sugar impact. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon has very high impact (BSI 59.1) compared to Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style's high impact (BSI 39.3). Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon contains 11.0g more carbs per serving. Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEPPER ITALIAN STYLE PINWHEEL (ROASTED RED PEPPER LAVASH [ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED RED PEPPER PUREE, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PEPPERONI [PORK, BEEF, SALT CONTAINS 2% OR LESS OF CORN SYRUP, DEXTROSE FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICES], HONEY CURED HAM [CURED WITH WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], ROASTED RED PEPPER [RED SWEET PEPPER, WATER, SEA SALT, CITRIC ACID], ARUGULA, SPRING MIX [BABY LETTUCES (RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO GREENS MAY VARY BY SEASON], SPINACH, SLICED GENOA SALAMI [PORK BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (GUAR GUM AND CAROB BEAN GUM)], ITALIAN SEASONING [SPICES]) APPLES (APPLES CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]) BABY CARROTS.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, POTASSIUM PHOSPHATE [PRESERVATIVE]), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR] [PRESERVATIVE], ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE, BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE [PRESERVATIVE] AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Pinwheel...
Minerals
Turkey & Bacon Roasted...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style Tags
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style has a BSI of 39.3 while Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon has a BSI of 59.1. Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style contains 14.1g of carbohydrates per 100g, while Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon contains 16.4g per 100g. Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style has 2.2g fewer carbs, which may result in less blood sugar impact.
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style provides 1.8g of fiber per 100g, compared to 1.4g in Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.