Which food has less impact on blood sugar?

FILLING - WHITE MEAT CHICKEN, ORANGE CHICKEN SAUCE {SUGAR, ORANGE JUICE CONCENTRATE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH), CHICKEN BASE (CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, NATURAL FLAVORING), CANOLA OIL, SOY SAUCE POWDER (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MALTODEXTRIN AND SALT), TAMARIND (TAMARIND AND CANE SUGAR), GARLIC (GARLIC AND WATER), LEMON JUICE (WATER AND CONCENTRATED LEMON JUICE), GINGER, ORANGE PEEL CONCENTRATE (CHOPPED ORANGE PEEL, CANE SUGAR, AND NATURAL ORANGE FLAVOR), YEAST EXTRACT (YEAST EXTRACT AND SALT), SALT, SESAME OIL, CRUSHED CHILI PEPPER, ONION POWDER, GUAR GUM, XANTHAN GUM, WHITE PEPPER}, NAPA CABBAGE, RED BELL PEPPER, GREEN BELL PEPPER, ONION, MODIFIED CORN STARCH, GREEN ONION, VINEGAR, YEAST EXTRACT (YEAST EXTRACT AND SALT), CHIPOTLE CHILI POWDER. WRAPPER - ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, CORN STARCH AND WHEAT GLUTEN. CONTAINS 2% OF LESS OF SALT, SUNFLOWER LECITHIN AND SODIUM BENZOATE (AS A PRESERVATIVE). DUSTED WITH CORNSTARCH. FRIED IN COTTONSEED AND OR SOYBEAN OIL.