Which food has less impact on blood sugar?
Pork Patty
Nicolosi Foods Inc.Soy Bean Cake Firm Tofu
Phoenix Bean Products, Inc.Comparing Key Nutrients
| Nutrient | Pork Patty | Soy Bean Cak... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 21.0g | 6.0g |
| Fat | 15.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pork Patty vs Soy Bean Cake Firm Tofu: Both have similar blood sugar impact with BSI scores of 5.7 and 1.9 respectively. Soy Bean Cake Firm Tofu provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Patty
Soy Bean Cake Firm Tofu
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Patty
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, GROUND PECORINO ROMANO CHEESE (PASTEURISED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHOPPED BROCCOLI RABE, SEA SALT, COURSE GROUND BLACK PEPPER, RED PEPPER FLAKES
Soy Bean Cake Firm Tofu
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SOYBEAN, WATER, CALCIUM SULPHATE, GLUCANO DELTA LACTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Patty
Vitamins
Minerals
Soy Bean Cake Firm Tofu
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Patty Tags
Soy Bean Cake Firm Tofu Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Patty
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Soy Bean Cake Firm Tofu
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Patty has a BSI of 5.7 while Soy Bean Cake Firm Tofu has a BSI of 1.9. Soy Bean Cake Firm Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Bean Cake Firm Tofu appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Patty contains 2.7g of carbohydrates per 100g, while Soy Bean Cake Firm Tofu contains 2.4g per 100g. Both foods have similar carbohydrate content.
Pork Patty provides 0.0g of fiber per 100g, compared to 1.2g in Soy Bean Cake Firm Tofu. Soy Bean Cake Firm Tofu provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.