Which food has less impact on blood sugar?

Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce has less impact on blood sugar than Cooked White Rice

Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce

Cooked White Rice

Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 9.0g Moderates impact -0.8
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked White Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce

g
Entrees, Sides & Small Meals Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce

Cooked White Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked White Rice

Comparing Key Nutrients

Nutrient Pork Potstic... Cooked White...
Carbs 23.0g 33.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 3.0g
Fat 9.0g 0.0g

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Pork Potstickers ...

Cooked White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce

Serving size 98.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 590.0mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUMPLINGS: CABBAGE, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PORK, WATER, ONION, MODIFIED TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SOYBEAN OIL, GARLIC, CORN STARCH, PALM OIL, SESAME OIL, SUGAR, GINGER, AND SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.

Cooked White Rice

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Potstickers With ...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cooked White Rice

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Potstickers With Ponzu...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Cooked White Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cooked White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164415

Report Data Issues for Pork Potstickers With Ponzu Dipping Sauce, Ponzu Dipping Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356556

Report Data Issues for Cooked White Rice