Which food has less impact on blood sugar?

Mediterranean Style Chicken With Cannellini Beans has less impact on blood sugar than Pork Promo Potsticker

Pork Promo Potsticker

Mediterranean Style Chicken With Cannellini Beans

BSI: 100 - High Impact
BSI: 93 - High Impact

Pork Promo Potsticker

g
Other Deli Sushic, Llc Branded

Mediterranean Style Chicken With Cannellini Beans

g
Other Deli Raley's Branded

Comparing Key Nutrients

Nutrient Pork Promo P... Mediterranea...
Carbs 67.0g 59.0g
Sugars 17.0g 9.0g
Fiber 3.0g 11.2g
Protein 19.0g 42.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Promo Potsti...

Mediterranean Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Promo Potsticker

Serving size 249.0 Gg

Calories 411

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 1409.3mg 61%
Total Carbohydrates 67.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 72.2mg 6%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK POTSTICKERS (FILLING [CABBAGE, PORK, ONION, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, SESAME SEED OIL, SALT, GARLIC, SUGAR, MONOSODIUM GLUTAMATE, SPICES] WRAPPER [ENRICHED UNBLEACHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, FOOD STARCH, SALT, SOYBEAN OIL]), POT STICKER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DISTILLED VINEGAR, SESAME OIL, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE {PRESERVATIVE}, LEMON OIL], SPICES, SESAME SEEDS, SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (REFINED SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS, DIMETHYL POLYSILOXANE AN ANTI-FOAM AGENT ADDED).

Mediterranean Style Chicken With Cannellini Beans

Serving size 468.0 Gg

Calories 519

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 978.1mg 43%
Total Carbohydrates 59.0g 21%
Dietary Fiber 11.2g 40%
Total Sugars 9.0g

* 38.8g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 149.8mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED SEASONED WHITE CHICKEN MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), CANNELLINI BEANS (SOAKED WHITE KIDNEY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, DISODIUM EDTA [PRESERVATIVE]), COOKED QUINOA (WATER, WHITE QUINOA), ROASTED GRAPE TOMATOES (TOMATOES, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, BLACK PEPPER), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), ROASTED RED ONION (RED ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), KALAMATA OLIVES (KALAMATA OLIVES, BRINE [WATER, SALT], EXTRA VIRGIN OLIVE OIL), LEMON WEDGE, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Promo Potsticker

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Style Ch...

Vitamins

Vitamin C 4% DV
Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Promo Potsticker

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Mediterranean Style Chicken...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Promo Potsticker Tags

Mediterranean Style Chicken With Cannellini Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sushic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275095

Report Data Issues for Pork Promo Potsticker

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2118411

Report Data Issues for Mediterranean Style Chicken With Cannellini Beans