Which food has less impact on blood sugar?
Pork Ramen Noodle Soup, Pork
Maruchan, Inc.15 Bean Soup
N.K. Hurst CompanyComparing Key Nutrients
| Nutrient | Pork Ramen N... | 15 Bean Soup |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 5.0g | 8.0g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Pork Ramen Noodle Soup, Pork vs 15 Bean Soup: Significant difference in blood sugar impact. Pork Ramen Noodle Soup, Pork has high impact (BSI 45.7) compared to 15 Bean Soup's moderate impact (BSI 21.0). Pork Ramen Noodle Soup, Pork contains 5.0g more carbs per serving, 15 Bean Soup provides 8.0g more fiber. 15 Bean Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Ramen Noodle Soup, Pork
15 Bean Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Ramen Noodle Soup, Pork
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MALTODEXTRIN, SUGAR, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), YEAST EXTRACT, CARAMEL COLOR, PORK BROTH, SPICES, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE OIL (PALM), LACTOSE.
15 Bean Soup
Serving size 35.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS 15 OF THESE VARIETIES: NORTHERN, PINTO, LARGE LIMA, YELLOWEYE BEAN, GARBANZO, BABY LIMA, GREEN SPLIT PEA, KIDNEY, CRANBERRY BEAN, SMALL WHITE, PINK BEAN, SMALL RED, YELLOW SPLIT PEA, LENTIL, NAVY, WHITE KIDNEY, BLACK BEAN. SEASONING PACKET INGREDIENTS: HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SALT, ARTIFICIAL FLAVORINGS (INCLUDING ARTIFICIAL SMOKE FLAVOR), SILICON DIOXIDE (ADDED LESS THAN 2% AS AN ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Ramen Noodle Soup...
Minerals
15 Bean Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Ramen Noodle Soup, Pork Tags
15 Bean Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Ramen Noodle Soup, Pork has a BSI of 45.7 while 15 Bean Soup has a BSI of 21.0. 15 Bean Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
15 Bean Soup appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Ramen Noodle Soup, Pork contains 58.1g of carbohydrates per 100g, while 15 Bean Soup contains 57.1g per 100g. Both foods have similar carbohydrate content.
Pork Ramen Noodle Soup, Pork provides 2.3g of fiber per 100g, compared to 25.7g in 15 Bean Soup. 15 Bean Soup provides 23.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.