Which food has less impact on blood sugar?
Pork Shoulder For Carnitas
Ibp, Inc.Brat Style Meatless Sausages, Brat Style
Target StoresComparing Key Nutrients
| Nutrient | Pork Shoulde... | Brat Style M... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 19.0g | 15.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Pork Shoulder For Carnitas vs Brat Style Meatless Sausages, Brat Style comparison: Pork Shoulder For Carnitas has a low blood sugar impact (BSI 7.7) while Brat Style Meatless Sausages, Brat Style has minimal impact (BSI 1.8). Pork Shoulder For Carnitas contains 2.0g more carbs per serving, Brat Style Meatless Sausages, Brat Style provides 1.0g more fiber. Consider Brat Style Meatless Sausages, Brat Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Shoulder For Carnitas
Brat Style Meatless Sausages, Brat Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Shoulder For Carnitas
Serving size 112.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK SHOULDER, WATER, SEASONING (MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, GARLIC POWDER, PORK FAT, ONION POWDER, PORK STOCK, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, ORANGE JUICE SOLIDS, LIME JUICE SOLIDS, YEAST EXTRACT, FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, VINEGAR SOLIDS, SODIUM PHOSPHATE, THIAMINE HYDROCHLORIDE, PROPYL GALLATE), NATURAL FLAVOR, AND SODIUM PHOSPHATE. RUBBED WITH: SPICES, SALT, YEAST EXTRACT, ONION POWDER, DEHYDRATED GARLIC, SUGAR, MALTODEXTRIN, LEMON JUICE SOLIDS, DEHYDRATED ONION, SPICE EXTRACTIVE, AND (POTASSIUM CITRATE AND SODIUM DIACETATE).
Brat Style Meatless Sausages, Brat Style
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, SUNFLOWER OIL, COCONUT OIL, LESS THAN 2% OF: VEGETABLE AND FRUIT JUICES (FOR COLOR), NATURAL FLAVORS, RICE BRAN EXTRACT, METHYLCELLULOSE, SALT, XANTHAN GUM, YEAST EXTRACT, CASING (SODIUM ALGINATE, KONJAC GUM, GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Shoulder For Carn...
Minerals
Brat Style Meatless Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Shoulder For Carnitas Tags
No tags available for this food
Brat Style Meatless Sausages, Brat Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Shoulder For Carnitas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brat Style Meatless Sausages, Brat Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Shoulder For Carnitas has a BSI of 7.7 while Brat Style Meatless Sausages, Brat Style has a BSI of 1.8. Brat Style Meatless Sausages, Brat Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Brat Style Meatless Sausages, Brat Style appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Shoulder For Carnitas contains 3.6g of carbohydrates per 100g, while Brat Style Meatless Sausages, Brat Style contains 2.4g per 100g. Both foods have similar carbohydrate content.
Pork Shoulder For Carnitas provides 0.0g of fiber per 100g, compared to 1.2g in Brat Style Meatless Sausages, Brat Style. Brat Style Meatless Sausages, Brat Style provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.