Which food has less impact on blood sugar?
Pork Thai Meatballs, Pork
Hungry Planet, Inc.Emerge Plant Based Meatless Grind
The Kroger Co.Comparing Key Nutrients
| Nutrient | Pork Thai Me... | Emerge Plant... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 1.0g | 0g |
| Fiber | 3.1g | 0g |
| Protein | 17.0g | 20.0g |
| Fat | 4.0g | 14.0g |
Estimated Blood Sugar Response
Pork Thai Meatballs, Pork vs Emerge Plant Based Meatless Grind comparison: Pork Thai Meatballs, Pork has a moderate blood sugar impact (BSI 19.2) while Emerge Plant Based Meatless Grind has low impact (BSI 9.5). Pork Thai Meatballs, Pork contains 8.0g more carbs per serving. Consider Emerge Plant Based Meatless Grind for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Thai Meatballs, Pork
Emerge Plant Based Meatless Grind
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Thai Meatballs, Pork
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUNGRY PLANET PORK (WATER, TEXTURED WHEAT PROTEIN, SOY PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, MODIFIED VEGETABLE GUM), TAMARI (WATER, SOYBEANS, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, SUNFLOWER OIL), LEMONGRASS, CHILI PASTE (TOMATOES, JALAPENOS, RICE VINEGAR, CANOLA AND OLIVE OIL BLEND, GARLIC, ONIONS, SPICE, SALT, SUGAR), GINGER, CILANTRO, SUGAR, GARLIC, SALT
Emerge Plant Based Meatless Grind
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA CONCENTRATE, REFINED COCONUT OIL, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF: NATURAL FLAVOR (NATURAL FLAVORS, YEAST EXTRACT, MALTODEXTRIN, SPICE), CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, METHYLCELLULOSE, BEET JUICE POWDER (VEGETABLE JUICE [COLOR], CITRIC ACID), SALT, ONION POWDER, GARLIC POWDER, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Thai Meatballs, Pork
Minerals
Emerge Plant Based Mea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Thai Meatballs, Pork Tags
Emerge Plant Based Meatless Grind Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Thai Meatballs, Pork
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Report Data Issues for Emerge Plant Based Meatless Grind
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Thai Meatballs, Pork has a BSI of 19.2 while Emerge Plant Based Meatless Grind has a BSI of 9.5. Emerge Plant Based Meatless Grind has the lower blood sugar impact, making it potentially better for blood glucose management.
Emerge Plant Based Meatless Grind appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Thai Meatballs, Pork contains 11.5g of carbohydrates per 100g, while Emerge Plant Based Meatless Grind contains 4.4g per 100g. Emerge Plant Based Meatless Grind has 7.1g fewer carbs, which may result in less blood sugar impact.
Pork Thai Meatballs, Pork provides 2.7g of fiber per 100g, compared to 0g in Emerge Plant Based Meatless Grind. Pork Thai Meatballs, Pork provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.