Which food has less impact on blood sugar?
Pork Tocino
Martin Purefoods CorporationCorned Beef Steak
Comparing Key Nutrients
| Nutrient | Pork Tocino | Corned Beef ... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 21.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Pork Tocino vs Corned Beef Steak: Significant difference in blood sugar impact. Pork Tocino has moderate impact (BSI 26.8) compared to Corned Beef Steak's minimal impact (BSI 1.9). Pork Tocino contains 13.0g more carbs per serving. Corned Beef Steak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Tocino
Corned Beef Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Tocino
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SUGAR, WATER, SALT, BEET POWDER, SODIUM TRIPOLYPHOSPHATE, FLAVORING, SPICES, CITRIC ACID, PINEAPPLE JUICE POWDER (CORN SYRUP SOLIDS AND PINEAPPLE JUICE), SODIUM ERYTHORBATE, SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE AND SULFUR DIOXIDE, A PRESERVATIVE) ANNATTO COLOR AND SODIUM NITRITE.
Corned Beef Steak
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHOBATE, SODIUM NITRITE, SPICE EXTRACTIVE & GARLIC POWDER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Tocino
Vitamins
Minerals
Corned Beef Steak
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork Tocino Tags
Corned Beef Steak Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Tocino has a BSI of 26.8 while Corned Beef Steak has a BSI of 1.9. Corned Beef Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Corned Beef Steak appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Tocino contains 12.5g of carbohydrates per 100g, while Corned Beef Steak contains 1.0g per 100g. Corned Beef Steak has 11.5g fewer carbs, which may result in less blood sugar impact.
Pork Tocino provides 0.0g of fiber per 100g, compared to 0.0g in Corned Beef Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.