Which food has less impact on blood sugar?
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z
Farmland Foods, Inc.Tyson Chicken Taco Meat, 3.0 Oz.
Tyson Foods Inc.Comparing Key Nutrients
| Nutrient | Pork,Shldr,R... | Tyson Chicke... |
|---|---|---|
| Carbs | 1.0g | 3.2g |
| Sugars | 0g | 0.5g |
| Fiber | 0.0g | 0.5g |
| Protein | 22.0g | 12.9g |
| Fat | 7.0g | 4.8g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z
Tyson Chicken Taco Meat, 3.0 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SOYBEAN OIL, LARD AND/OR SUNFLOWER OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
Tyson Chicken Taco Meat, 3.0 Oz.
Serving size 56.0 GRMg
% Daily Value*
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND DARK CHICKEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMELIZED SUGAR, CORN FLOUR, DRIED GARLIC, DRIED ONION, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA, POTATO MALTODEXTRIN, SALT, SOY LECITHIN, SPICES, WATER, WHOLE GRAIN OATS, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork,Shldr,Rstd/Seared...
Minerals
Tyson Chicken Taco Mea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork,Shldr,Rstd/Seared,Fs,2...
Tyson Chicken Taco Meat, 3....
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z Tags
Tyson Chicken Taco Meat, 3.0 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork,Shldr,Rstd/Seared,Fs,2/5#,Z has a BSI of 1.9 while Tyson Chicken Taco Meat, 3.0 Oz. has a BSI of 5.1. Pork,Shldr,Rstd/Seared,Fs,2/5#,Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z contains 1.0g of carbohydrates per 100g, while Tyson Chicken Taco Meat, 3.0 Oz. contains 5.7g per 100g. Pork,Shldr,Rstd/Seared,Fs,2/5#,Z has 4.7g fewer carbs, which may result in less blood sugar impact.
Pork,Shldr,Rstd/Seared,Fs,2/5#,Z provides 0.0g of fiber per 100g, compared to 0.9g in Tyson Chicken Taco Meat, 3.0 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.