Which food has less impact on blood sugar?
Porter Pub Collection Gourmet Chocolate Bar
Salmon River Foods Inc.Oskri, Cranberries Dark Chocolate
Oskri Coop GroupComparing Key Nutrients
| Nutrient | Porter Pub C... | Oskri, Cranb... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Porter Pub Collection Gourmet Chocolate Bar vs Oskri, Cranberries Dark Chocolate comparison: Porter Pub Collection Gourmet Chocolate Bar has a moderate blood sugar impact (BSI 18.8) while Oskri, Cranberries Dark Chocolate has low impact (BSI 9.9). Porter Pub Collection Gourmet Chocolate Bar contains 7.0g more carbs per serving, Porter Pub Collection Gourmet Chocolate Bar provides 2.0g more fiber. Consider Oskri, Cranberries Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Porter Pub Collection Gourmet Chocolate Bar
Oskri, Cranberries Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Porter Pub Collection Gourmet Chocolate Bar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN AND VANILLA EXTRACT), ALMONDS, PORTER (BEER), MALT MOLASSES, SUGAR AND SALT
Oskri, Cranberries Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, DARK CHOCOLATE (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Porter Pub Collection ...
Minerals
Oskri, Cranberries Dar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Porter Pub Collection Gourmet Chocolate Bar Tags
Oskri, Cranberries Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Porter Pub Collection Gourmet Chocolate Bar has a BSI of 18.8 while Oskri, Cranberries Dark Chocolate has a BSI of 9.9. Oskri, Cranberries Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Oskri, Cranberries Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Porter Pub Collection Gourmet Chocolate Bar contains 46.4g of carbohydrates per 100g, while Oskri, Cranberries Dark Chocolate contains 21.4g per 100g. Oskri, Cranberries Dark Chocolate has 25.0g fewer carbs, which may result in less blood sugar impact.
Porter Pub Collection Gourmet Chocolate Bar provides 10.7g of fiber per 100g, compared to 3.6g in Oskri, Cranberries Dark Chocolate. Porter Pub Collection Gourmet Chocolate Bar provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.