Which food has less impact on blood sugar?
Portmann's, Sandwich Spread
The Moran Group IncorporatedBlack Cherry Fruit Spread, Black
Charles Jacquin Et Cie Inc.Comparing Key Nutrients
| Nutrient | Portmann's, ... | Black Cherry... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Portmann's, Sandwich Spread vs Black Cherry Fruit Spread, Black comparison: Black Cherry Fruit Spread, Black has a moderate blood sugar impact (BSI 20.0) while Portmann's, Sandwich Spread has low impact (BSI 7.8). Black Cherry Fruit Spread, Black contains 6.0g more carbs per serving. Consider Portmann's, Sandwich Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Portmann's, Sandwich Spread
Black Cherry Fruit Spread, Black
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Portmann's, Sandwich Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, PICKLE RELISH (PICKLES, CORN SWEETENERS, DISTILLED VINEGAR, SALT, RED BELL PEPPER, MUSTARD SEED, XANTHAN GUM, NATURAL SPICES FLAVORS, EDTA), DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, NATURAL FLAVORS, SPICES, PAPRIKA, TURMERIC, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, POLYSORBATE 60, OLERESIN PAPRIKA, POTTASIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), FD&C RED NO. 40, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Black Cherry Fruit Spread, Black
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CHERRIES, FRUIT JUICE CONCENTRATES (GRAPE AND DATE), LEMON JUICE, FRUIT PECTIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Portmann's, Sandwich Spread Tags
Black Cherry Fruit Spread, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Portmann's, Sandwich Spread has a BSI of 7.8 while Black Cherry Fruit Spread, Black has a BSI of 20.0. Portmann's, Sandwich Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Portmann's, Sandwich Spread appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Portmann's, Sandwich Spread contains 26.7g of carbohydrates per 100g, while Black Cherry Fruit Spread, Black contains 50.0g per 100g. Portmann's, Sandwich Spread has 23.3g fewer carbs, which may result in less blood sugar impact.
Portmann's, Sandwich Spread provides 0.0g of fiber per 100g, compared to 0g in Black Cherry Fruit Spread, Black. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.