Which food has less impact on blood sugar?
Raw Fluffy Spread, Garlic, Thyme & Rosemary
Brothers International Food CorporationSaute Butter, Southwestern
Dfs Gourmet SpecialtiesComparing Key Nutrients
| Nutrient | Raw Fluffy S... | Saute Butter... |
|---|---|---|
| Carbs | 1.0g | 0.3g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.2g |
| Fat | 10.0g | 8.8g |
Estimated Blood Sugar Response
Compare Raw Fluffy Spread, Garlic, Thyme & Rosemary vs Saute Butter, Southwestern: Both have similar blood sugar impact with BSI scores of 1.8 and 0.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Fluffy Spread, Garlic, Thyme & Rosemary
Saute Butter, Southwestern
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Fluffy Spread, Garlic, Thyme & Rosemary
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, OLIVE AND NON-GMO CANOLA OIL, WATER, LEMON, BLACK OLIVES, CITRIC ACID, SALT.
Saute Butter, Southwestern
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, SALT), SALT, CITRIC ACID, SPICES, GARLIC, LIME EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Fluffy Spread, Gar...
Vitamins
Saute Butter, Southwes...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Fluffy Spread, Garlic, Thyme & Rosemary Tags
Saute Butter, Southwestern Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Fluffy Spread, Garlic, Thyme & Rosemary
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Report Data Issues for Saute Butter, Southwestern
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Fluffy Spread, Garlic, Thyme & Rosemary has a BSI of 1.8 while Saute Butter, Southwestern has a BSI of 0.5. Saute Butter, Southwestern has the lower blood sugar impact, making it potentially better for blood glucose management.
Saute Butter, Southwestern appears to be the better choice for diabetics with a lower BSI score of 0.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Fluffy Spread, Garlic, Thyme & Rosemary contains 7.1g of carbohydrates per 100g, while Saute Butter, Southwestern contains 2.5g per 100g. Saute Butter, Southwestern has 4.6g fewer carbs, which may result in less blood sugar impact.
Raw Fluffy Spread, Garlic, Thyme & Rosemary provides 0.0g of fiber per 100g, compared to 0.0g in Saute Butter, Southwestern. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.