Which food has less impact on blood sugar?
Portobello Mushroom & Cracked Black Pepper
Seaboard Foods LlcSweet Bbq Organic Pulled Jackfruit, Sweet Bbq
International Delicacies Inc.Comparing Key Nutrients
| Nutrient | Portobello M... | Sweet Bbq Or... |
|---|---|---|
| Carbs | 2.0g | 53.0g |
| Sugars | 0g | 32.0g |
| Fiber | 0g | 12.0g |
| Protein | 20.0g | 4.0g |
| Fat | 7.0g | 0.7g |
Estimated Blood Sugar Response
Portobello Mushroom & Cracked Black Pepper vs Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq: Significant difference in blood sugar impact. Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq has extremely high impact (BSI 81.6) compared to Portobello Mushroom & Cracked Black Pepper's minimal impact (BSI 3.8). Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq contains 51.0g more carbs per serving. Portobello Mushroom & Cracked Black Pepper is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Portobello Mushroom & Cracked Black Pepper
Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Portobello Mushroom & Cracked Black Pepper
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*SEASONING INGREDIENTS: WHEY, DEHYDRATED ONION, SALT, SPICES INCLUDING CRACKED BLACK PEPPERCORNS, PORTOBELLO MUSHROOM, DEHYDRATED GARLIC, CHILI, RED BELL PEPPERS.
Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SMOKED JACKFRUIT SHREDS, ORGANIC TOMATO PASTE, ORGANIC ONION PASTE, ORGANIC GARLIC PASTE, ORGANIC COCONUT SUGAR, ORGANIC SMOKED CHILI POWDER, ORGANIC SUNFLOWER OIL, SALT, ORGANIC CUMIN POWDER, ORGANIC COCONUT VINEGAR, ORGANIC ARROW ROOT STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Portobello Mushroom & ...
Vitamins
Minerals
Sweet Bbq Organic Pull...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Portobello Mushroom & Cracked Black Pepper Tags
Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Portobello Mushroom & Cracked Black Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Portobello Mushroom & Cracked Black Pepper has a BSI of 3.8 while Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq has a BSI of 81.6. Portobello Mushroom & Cracked Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Portobello Mushroom & Cracked Black Pepper appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Portobello Mushroom & Cracked Black Pepper contains 1.8g of carbohydrates per 100g, while Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq contains 23.4g per 100g. Portobello Mushroom & Cracked Black Pepper has 21.6g fewer carbs, which may result in less blood sugar impact.
Portobello Mushroom & Cracked Black Pepper provides 0g of fiber per 100g, compared to 5.3g in Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq. Sweet Bbq Organic Pulled Jackfruit, Sweet Bbq provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.