Which food has less impact on blood sugar?
Portuguese Rolls, Portuguese
Price Chopper SupermarketsWheat Enriched Bread, Honey
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Portuguese R... | Wheat Enrich... |
|---|---|---|
| Carbs | 42.0g | 14.0g |
| Sugars | 0.1g | 2.0g |
| Fiber | 0.1g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Portuguese Rolls, Portuguese vs Wheat Enriched Bread, Honey: Significant difference in blood sugar impact. Portuguese Rolls, Portuguese has extremely high impact (BSI 82.2) compared to Wheat Enriched Bread, Honey's moderate impact (BSI 25.3). Portuguese Rolls, Portuguese contains 28.0g more carbs per serving. Wheat Enriched Bread, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Portuguese Rolls, Portuguese
Wheat Enriched Bread, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Portuguese Rolls, Portuguese
Serving size 93.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTUGUESE ROLLS (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, WATER, WHEAT FLOUR, CANOLA OIL, SALT, SUGAR, YEAST, DOUGH CONDITIONER [RYE FLOUR, MALTED BARLEY FLOUR ASCORBIC ACID, ENZYMES], WHEAT GLUTEN, NATURAL PRESERVATIVE [WHEAT FLOUR ENZYMES], CALCIUM PROPIONATE, ASCORBIC ACID, MILK POWDER [NONFAT DRY MILK, WHEY SOLIDS, MILK PROTEINS], WHOLE FRESH EGGS).
Wheat Enriched Bread, Honey
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HONEY, WHOLE WHEAT FLOUR, WHEAT BRAN, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CALCIUM SULFATE, CALCIUM CARBONATE, SUGAR, CULTURED WHEAT FLOUR, WHEAT FLOUR, SALT, VINEGAR, RAISIN JUICE CONCENTRATE, MONOGLYCERIDES, GUAR GUM, DATEM, DEXTROSE, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, CORN STARCH, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Portuguese Rolls, Port...
Minerals
Wheat Enriched Bread, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Portuguese Rolls, Portuguese Tags
Wheat Enriched Bread, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Portuguese Rolls, Portuguese has a BSI of 82.2 while Wheat Enriched Bread, Honey has a BSI of 25.3. Wheat Enriched Bread, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Enriched Bread, Honey appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Portuguese Rolls, Portuguese contains 45.2g of carbohydrates per 100g, while Wheat Enriched Bread, Honey contains 50.0g per 100g. Portuguese Rolls, Portuguese has 4.8g fewer carbs, which may result in less blood sugar impact.
Portuguese Rolls, Portuguese provides 0.1g of fiber per 100g, compared to 3.6g in Wheat Enriched Bread, Honey. Wheat Enriched Bread, Honey provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.