Which food has less impact on blood sugar?
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz
Post Consumer Brands, LlcJalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Post Pebbles... | Jalapeno Che... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz vs Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar comparison: Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz has a high blood sugar impact (BSI 47.4) while Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar has high impact (BSI 39.1). Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz contains 4.0g more carbs per serving. Consider Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz
Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEBBLES BOULDERS CEREAL (SUGAR, CORN FLOUR, CORN SYRUP, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, HONEYCOMB CEREAL (DEGERMED YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HONEY, COCOA (PROCESSED WITH ALKALI), SALT, CANOLA AND/OR SOYBEAN OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3, FOLIC ACID, VITAMIN B12, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR)
Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED WHITE CORN GRITS, SALT, COCONUT OIL, DRIED JALAPENO PEPPER, CORN SYRUP SOLIDS, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY, DRIED PARSLEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, CORN STARCH, ANNATTO (COLOR), MONOSODIUM PHOSPHATE, TURMERIC (COLOR), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Post Pebbles Shake Ups...
Vitamins
Minerals
Jalapeno Cheddar Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz Tags
Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz has a BSI of 47.4 while Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar has a BSI of 39.1. Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz contains 89.3g of carbohydrates per 100g, while Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar contains 75.0g per 100g. Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar has 14.3g fewer carbs, which may result in less blood sugar impact.
Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz provides 3.6g of fiber per 100g, compared to 3.6g in Jalapeno Cheddar Flavored Hot & Spicy Instant Grits, Jalapeno Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.