Which food has less impact on blood sugar?
Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese
Delicious Fresh Pierogi, Inc.John Soules Foods Chicken Fajitas, 8 Oz
John Soules Foods Inc.Comparing Key Nutrients
| Nutrient | Potato And C... | John Soules ... |
|---|---|---|
| Carbs | 43.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 19.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese vs John Soules Foods Chicken Fajitas, 8 Oz: Significant difference in blood sugar impact. Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese has extremely high impact (BSI 82.6) compared to John Soules Foods Chicken Fajitas, 8 Oz's low impact (BSI 5.7). Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese contains 40.0g more carbs per serving, Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese provides 1.0g more fiber. John Soules Foods Chicken Fajitas, 8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese
John Soules Foods Chicken Fajitas, 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, ASCORBIC ACID]), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NONFAT MILK, MALTODEXTRIN, BUTTER [CREAM, SALT] DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, EXTRACTIVES OF ANNATTO), FLOUR, SOY OIL, SALT.
John Soules Foods Chicken Fajitas, 8 Oz
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST EXTRACT, VINEGAR, ONION POWDER, SALT, GARLIC POWDER, SPICES, CITRUS EXTRACT, DEXTROSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato And Cheddar Che...
Minerals
John Soules Foods Chic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese Tags
John Soules Foods Chicken Fajitas, 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese has a BSI of 82.6 while John Soules Foods Chicken Fajitas, 8 Oz has a BSI of 5.7. John Soules Foods Chicken Fajitas, 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
John Soules Foods Chicken Fajitas, 8 Oz appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese contains 35.0g of carbohydrates per 100g, while John Soules Foods Chicken Fajitas, 8 Oz contains 3.6g per 100g. John Soules Foods Chicken Fajitas, 8 Oz has 31.4g fewer carbs, which may result in less blood sugar impact.
Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese provides 0.8g of fiber per 100g, compared to 0.0g in John Soules Foods Chicken Fajitas, 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.