Which food has less impact on blood sugar?

Burrito, Steak & Jalapeno, Spicy! has less impact on blood sugar than Crunchy Krab Sushi Burrito

Crunchy Krab Sushi Burrito

Burrito, Steak & Jalapeno, Spicy!

BSI: 100 - High Impact
BSI: 74 - High Impact

Crunchy Krab Sushi Burrito

g
Prepared Wraps And Burittos Lwin Family Co. Branded

Burrito, Steak & Jalapeno, Spicy!

g
Prepared Wraps And Burittos Ajinomoto Foods North America, Inc. Branded

Comparing Key Nutrients

Nutrient Crunchy Krab... Burrito, Ste...
Carbs 93.0g 41.0g
Sugars 22.0g 1.0g
Fiber 6.0g 3.0g
Protein 16.0g 12.0g
Fat 30.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Krab Sush...

Burrito, Steak & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Krab Sushi Burrito

Serving size 430.0 Gg

Calories 710

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.5mg 7%
Sodium 1651.2mg 72%
Total Carbohydrates 93.0g 34%
Dietary Fiber 6.0g 22%
Total Sugars 22.0g

* 65.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 38.7mg 3%
Iron 1.4mg 8%
Potassium 245.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE], EGG WHITES, STARCH [MODIFIED TAPLOCA, POTATO, WHEAT], WHEAT FLOUR, SOY PROTEIN, SOYBEAN OIL , SALT, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, AVOCADO, SRIRACHA PEA (GREEN PEAS, SUGAR, WHEAT FLOUR GLUTINOUS RICE FLOUR, MODIFIED STARCH, VEGETABLE OIL [PALM/COCONUT/SUNFLOWER], SAN, YEAST EXTRACT POWDER, DEXTROSE, TAPIOCA STARCH, SILICON DIOXIDE, FLAVORING, CITRIC ACID, GARLIC POWDER, ARTIFICIAL COLORING ARTIFICIAL FLAVORING, ONION POWDER, SPICES), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR (SUGAR, MOLASSES]), RED CABBAGE, JAPANESE BBQ SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, DEXTROSE, SALTED MIRIN [SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE (WATER, RICE, KOJI, SALT], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), SCALLIONS, CHILI OIL (SOYBEAN OIL, CHILI), SEAWEED, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).

Burrito, Steak & Jalapeno, Spicy!

Serving size 142.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 650.4mg 28%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, BEEF STEAK, JALAPENO PEPPERS (JALAPENO, WATER, VINEGAR, SALT, SUGAR, VEGETABLE OIL, CALCIUM CHLORIDE, SPICES), PINTO BEANS, ONIONS, CONTAINS LESS THAN 2% OF: DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, SEASONING BLEND (CHILI PEPPER, SPICES, SALT, GARLIC, OREGANO), BEEF FLAVOR (BEEF STOCK POWDER, SALT, SUGAR, NATURAL FLAVOR, THIAMINE HYDROCHLORIDE), ENRICHED BLEACH FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, FLAVORINGS, PAPRIKA, CRUSHED RED PEPPER, TRICALCIUM PHOSPHATE, CARAMEL COLOR, SALT. TORTILLA: ENRICHED BLEACH FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Krab Sushi Bur...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Burrito, Steak & Jalap...

Vitamins

Vitamin C 4% DV
Vitamin A 23% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Krab Sushi Burrito

Total Ingredients
102
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Burrito, Steak & Jalapeno, ...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Burrito, Steak & Jalapeno, Spicy! Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lwin Family Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340735

Report Data Issues for Crunchy Krab Sushi Burrito

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186335

Report Data Issues for Burrito, Steak & Jalapeno, Spicy!